Managing Feelings of Out of Control, Uncertainty, and ?Anxiety in the Time of COVID-19
Personal and Professional Survival Mindset, Tools, and Techniques
Hey, is it a new normal or a new crazy? How are you dealing with the uncertainty and anxiety of these unprecedented times?
Are you feeling antsy when in the house or being around others at work? Are you anxious about getting laid off?
How are you managing with a spouse or the kids if you all are home together? And, if alone, does it feel as if you are by yourself or with yourself? Are reaching out? Your perspective and how you structure and design your day, can make a big difference in your mental and emotional stability, focus, and calm.
As a leader in your firm or organization, you become a role model for helping people manage their vulnerability through openness and preparation, not by giving orders or a false sense or emergency.
This dynamic and timely webinar shows you how to cope with feelings of anxiety and stress in the world as it is today. Come away feeling relieved, calmer and yes, less stressed.
About the Speaker:
Acclaimed speaker, stress resilience and team building consultant, webinar presenter, and author, Mark Gorkin, aka, “The Stress Doc” with Webinar Host, Chere Estrin, will share mind calming and centering tools and techniques.
Learn to productively design your day, meaningfully connect, and strengthen both your short-term and medium range outlook and problem-solving options. And, being a Licensed Clinical Social Worker and self-proclaimed “Psychohumorist” ™, the Doc’s medicine will go down easy.
Don’t miss your appointment with Chere Estrin and the Stress Doc!